Bounce back from adversity
RESILIENCE COACHING
What do you want to achieve in your life?
What are your goals, dreams and aspirations?
Now imagine gaining the skills and knowledge that will help you to succeed at becoming the best version of yourself.
Resilience coaching offers individuals the chance to develop and utilise evidence-based strategies that can:
Who would benefit from resilience coaching?
Resilience coaching is ideal for anyone who would like to be better prepared for dealing with life’s stresses and challenges.
Perhaps you’ve noticed that you sometimes get overwhelmed by negative thoughts and feelings that restrict you from living life fully.
Perhaps you struggle with strong emotions such as anxiety, depression or anger and want to develop better coping strategies.
Perhaps you feel you are drifting in life and would like to clarify your goals and ambitions.
Perhaps you feel that others are moving ahead in their careers and you would like build the confidence and resolve to get your career back on track.
Whether you are an experienced and successful executive or just starting out in your career, resilience training could offer you the tools you need to get the life you want.
What does resilience coaching involve?
The first thing we can do is have a chat by phone to make sure we both feel comfortable working with each other.
Then we can meet and to out more about your goals and aspirations and what you hope to get out of the sessions.
We can then tailor a package that meets your needs deciding what’s best for you, such as when, where and how often we meet or catch up.
During our sessions together we’ll work as a team. We’ll discuss strategies that are evidence-based, taken from cognitive behavioural therapy, acceptance and commitment therapy, careers coaching, positive psychology or hypnotherapy and then agree how you can apply them in between sessions.
When you’ve achieved your coaching goals we’ll either set new ones or you will take what you’ve learnt and use them throughout your life.
You’ll always be able to arrange future sessions if you identify new goals.